Does NoFap Make You Bigger? Will you be better lover? 2023

I have so many questions about the “Nofap Challenge.” I’ve been researching top of my several years of experience avoiding porn and masturbation, and I want to share my findings.

First of all, what exactly is this NoFap Challenge? The main idea behind the NoFap Challenge is that abstaining from pornography for at least 28 days will help users improve their health, physical appearance, mental clarity, and overall well-being. It’s also said that after completing the NoFap Challenge, people who do not use porn find themselves having more energy, feeling less stressed and depressed, and improving their self-confidence in general.

Does NoFap Increase Size?

There is a lot of anecdotal evidence that suggests that NoFap can help increase penis size. However, there is no scientific evidence to support this claim. Some studies have shown that abstaining from masturbation can lead to a decrease in penis size. So, at this point, it is unclear whether or not NoFap increases penis size.

The reason why men get turned off by sex is that they are addicted to it. Addiction is when someone has lost control over using something (like drugs or alcohol) despite adverse consequences. Pornography addiction can be defined as an uncontrollable urge to watch pornography. In other words, if you’re unable to function without watching porn, you may be addicted to it.

Porn addiction can lead to depression, anxiety, low self-esteem, sexual dysfunction, erectile dysfunction, obesity, poor diet choices, etc… All these problems eventually create a domino effect on your life.

Does it make you bigger?

There is no concrete answer to this question. Some people believe that abstaining from masturbation and porn will make you noticeably bigger, while others claim there is no evidence to support this claim.

There has been little scientific research on NoFap and penis size. However, one study published in a scientific journal found that “abstaining from pornography and masturbation increased the size of the penis by 0.4 inches” (1 cm). But more importantly, it increases your testosterone levels.

While the results of this study are promising, more research is needed to confirm these findings. If you’re curious about whether or not NoFap will make you more prominent, it may be worth experimenting with different techniques to see if there are any changes.

NoFap makes you a better lover.

It’s no secret that porn can affect us emotionally, mentally, physically, and even sexually. Many studies show that porn use can cause severe damage to our brain structure, which results in neurological changes that can potentially harm the way we think, feel, and act. Exposure to porn causes stress, anxiety, and depression due to unrealistic expectations placed upon women and romantic body images.

There is a lot of anecdotal evidence that NoFap can make you a better lover. And while there may not be any scientific proof to back up this claim, there are a few reasons it could be true.

For one, NoFap can help increase your libido. So if you’re someone who has been struggling with low libido or erectile dysfunction, then abstaining from porn and masturbation could help improve these issues.

Another reason is that NoFap can help to improve your self-confidence. When you have confidence in yourself, you’re more likely to feel confident during sex. And feeling satisfied during sex can make you a better lover.


Nowadays, porn sites like YouTube and Twitter are filled with videos showing women being objectified and degraded. This makes me wonder how young girls learn to treat each other. What kind of messages are they receiving from a society that teaches them to spoil one another? And how often do they see naked bodies on TV shows, movies, commercials, magazines, billboards, etc…………? How much exposure to nudity do most children receive before age 7? Are kids taught how to respect each other’s boundaries? Do adults talk to their kids about healthy relationships?

This type of media sends mixed signals to young people. On the one hand, they are told they should be desensitized to nudity. On the other hand, they are bombarded with pictures and videos of half-dressed women, scantily clad celebrities, and sexy advertisements everywhere. Young people are constantly confused about whether or not they should look at such material. We cannot deny that there is nothing wrong with looking at hot models, but the problem lies within the fact that young viewers are being exposed to too much of it. If anything, teens need more positive role models than negative ones!

Pornography can negatively influence the way young people view themselves. They begin to believe that they don’t deserve good things in life, developing unhealthy attitudes towards sexuality and intimacy. Teenagers become more likely to engage in risky behaviors, including unprotected sex, substance abuse, promiscuity, and early pregnancy. These issues can lead to long-term emotional difficulties.

So now that we understand what pornography is let’s discuss the NoFap Challenge. According to Dr. Frank Sulloway, author of Carnal Knowledge – Rethinking Sex, 90% of Americans under 40 years old regularly consume pornographic content. He says everyone has a different tolerance level, meaning everyone watches porn differently. Some people watch porn once per week, while others watch it multiple times per day.

What happens during a typical viewing session?

Watching porn usually involves intense arousal followed by orgasm. Each time you watch porn, your brain releases dopamine, oxytocin, serotonin, adrenaline, prolactin, cortisol, etc… Dopamine, for example, is associated with pleasure, motivation, reward, learning, attention, memory formation, and movement coordination. Oxytocin is the love hormone released during childbirth, breastfeeding, hugging, kissing, cuddling, and making eye contact. Serotonin is responsible for feelings of calmness, relaxation, happiness, social interaction, and sleepiness. Adrenaline improves focus, energy, alertness, endurance, and resistance to pain. Prolactin stimulates milk production. Cortisol reduces inflammation and promotes healing. So, based on what we know about hormones, it seems evident that frequent pornography consumption affects our emotions and moods.

We already know that excessive porn usage can result in erectile dysfunction, reduced libido, loss of attraction toward real partners, poor performance in school/work, lack of interest in hobbies, weight gain, fatigue, etc… But the NoFap Challenge aims to avoid those effects altogether. After completing the challenge, it claims that users will experience increased levels of satisfaction with their current relationship(s), improved concentration, better memory recall, enhanced athletic abilities, and greater overall confidence. However, according to Dr. Sullaway, most of these benefits are unproven.

Are these only anecdotal benefits?

Many proponents of the NoFap Challenge cite numerous scientific studies to support their claim that abstinence leads to improved functioning. For example, one study showed that abstinent smokers’ lung capacity was more significant than non-abstinent smokers’. Another study showed that patients with COPD experienced a significant improvement in exercise performance after quitting smoking. Other studies indicated that heavy drinkers had more muscular grip strength than abstainers.

Some say that the NoFap Challenge will help eliminate acne. One study claimed that masturbation could reduce breast cancer risk. A few people suggest that abstaining from porn helps make you smarter. There are also several testimonials posted online claiming that NoFap has helped users grow taller, lose weight, cure erectile dysfunction, stop masturbating, quit procrastinating, increase stamina, build muscle mass, boost metabolism, improve skin tone, decrease cellulite, enhance fertility, strengthen the immune system, and make you healthier overall.

However, most of these claims remain anecdotal. Scientific evidence supporting the effectiveness of the NoFap Challenge is scarce. Most studies were done on small samples and lacked proper controls. Furthermore, most participants were middle-aged men who didn’t undergo any medical checkup before participating in the experiment. As mentioned earlier, many studies have shown that porn use can negatively impact our minds and bodies. Therefore, it’s difficult to determine if the NoFap Challenge can indeed prevent certain diseases.

One thing is clear though

The NoFap Challenge isn’t going away anytime soon. People are attracted to it for various reasons. The main draw is undoubtedly its simplicity. You commit yourself to taking part in this lifestyle change for 28 straight days, and that’s it! It doesn’t involve complicated diets, supplements, pills, or expensive gym memberships.

Do you want to participate? Lean how!

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