When you think about vocal cords and how they work, the image that comes to mind is probably two little flaps at each end of an air pipe. Can the NoFap challenge help you with getting a deeper voice?
The vocal folds are made up of mucous membranes in your larynx (your throat), where your vocal cords reside. When we talk or sing, these tiny folds vibrate outwards, creating sound waves transmitted through our throats as vibrations from the diaphragm. The size of the folds determines the pitch and volume of the tone.
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How a Deep Voice Leads to Success
A deep voice is often seen as a sign of authority and power. It can be intimidating to those who hear it, and it can be an asset in negotiations and other situations in which you want to come across as dominant.
A deep voice also signals that you are in good health. It’s been shown that men with deep voices have higher levels of testosterone, which is associated with good health, strong muscles, and a low risk of heart disease.
So if you want to be seen as an authority figure and be in good health, working on deepening your voice can be a worthwhile endeavor.
It’s important to note that there isn’t just one pair of vocal folds but many small ones all over your body, including on either side of your tongue. This means when you speak, some people have more than others. It can also be tough for those who have experienced trauma due to surgery, injury, etc. Their voices may not always return to normal after healing.
But what if you had more extensive vocal folds like Michael Cera’s in Scott Pilgrim vs. the World?
Would that mean he could get away with saying “fuck” every other word without anyone calling him on his behavior? You might assume so since he sounds pretty deep while speaking, but there’s science behind why this doesn’t happen.
Vocal fold thickness has been shown to affect speech intelligibility, meaning overall speech clarity. Research suggests that men tend to produce higher-pitched tones than women because of differences in vocal fold structure. Another study found that male voices naturally drop down lower than female voices. So, in general, thicker vocal folds make for louder sounding tones.
However, researchers still aren’t sure exactly how much effect gender plays into vocal quality. Some studies suggest that estrogen levels don’t impact vocal range in any meaningful way, making it difficult to pinpoint whether hormones directly influence pitch. But regardless of what factors contribute to vocal health, scientists agree that nothing beats good health habits such as eating right and exercising regularly.
Can NoFap do the opposite or help?
So should you stop doing No Fap challenges to grow your voice deeper? I spoke with Dr. Robert Atkins, director of Otolaryngology-Head & Neck Surgery at Mount Sinai Hospital in New York City, to find out. He emphasized that although genetics play a role in determining vocal pitch, environmental influences — particularly diet and exercise.
According to Atkins, consuming lots of water helps keep your vocal cords hydrated and healthy by preventing dehydration-related irritation. And even though smoking cigarettes causes inflammation, it won’t negatively impact vocal function unless you’re already struggling with chronic conditions like asthma or allergies. Speaking of allergies, keeping them under control will help prevent mucus formation on your vocal folds, leading to infections and scarring.
Exercising consistently has also proven beneficial. While high-intensity workouts may cause temporary damage to your lungs, vocal cords, and esophagus, moderate activity has long-term benefits. For example, regular cardio exercises improve lung capacity and strengthen your chest muscles which support breathing. Stronger upper body muscles allow you to take larger breaths and prevent constriction around the neck, restricting airflow.
Finally, remember that whatever makes your voice healthier will give you better results. If you smoke, drink alcohol, or use drugs, quitting now would likely benefit your voice sooner than later.
NoFap and deeper voice
How the nofap and deeper voice is a technique to change your vocal pitch. Many people believe that deep voices are more attractive, so they use this technique to deepen their voice and keep it that way. Let’s explore the science behind it, its benefits, what it takes to do it!
There is some scientific evidence to suggest that the nofap and more profound voice technique can work. One study found that speaking in a lower pitch made people seem more attractive, dominant, and even sincere (Lee & Reisenzein, 2009). The theory is that when we speak in a lower pitch, it signals to others that we are bigger and stronger than them – which is an evolutionary advantage.
What it takes:
To change your vocal pitch with the nofap and more profound voice technique, you need to learn how to control your breathing. This means exhaling completely and then inhaling deeply from your stomach. When you do this, you should feel your belly expand. Once you have taken a deep breath, hold it for a few seconds and then slowly release it. Keep your mouth open and relax your jaw as you release the breath. Doing this should lower your vocal pitch.
There are many benefits to using the nofap and more profound voice technique. First, it can help you sound more attractive to others. Second, it can make you seem more dominant and in control. Third, it can make you sound more sincere. And finally, it can help you project your voice better – which is helpful in personal and professional settings.
So, if you want to change your vocal pitch, the nofap and more profound voice technique is worth trying!
Many people use the “nofap and deeper voice” technique to deepen their voice. The theory is that when we speak in a lower pitch, it signals to others that we are bigger and stronger than them – which is an evolutionary advantage. Some scientific evidence suggests that the technique can work. One study found that speaking in a lower pitch made people seem more attractive, dominant, and even sincere (Lee & Reisenzein, 2009). To change your vocal pitch with the “nofap and deeper voice” technique, you need to learn how to control your breathing. This means exhaling completely and then inhaling deeply from your stomach. When you do this, you should feel your belly expand. Once you have taken a deep breath, hold it for a few seconds and then slowly release it. Keep your mouth open and relax your jaw as you release the breath. Doing this should lower your vocal pitch. There are many benefits to using the “nofap and deeper voice” technique, including sounding more attractive, seeming more dominant and in control, sounding more sincere, and projecting your voice better. So, if you want to change your vocal pitch, the “nofap and deeper voice” technique is worth trying!
If you don’t know how to start, here is how!
In addition to practicing proper hygiene, here are a few things you can try to see how far you can go before growing your voice deeper:
Drink plenty of water. According to nutritionist and author Emily Morse, drinking eight glasses per day keeps your vocal cords clean and hydrated. She notes that if you’ve ever noticed problems singing certain words in songs, it’s probably because your mouth was dry. A lack of saliva leads to excess buildup of acid, bacteria, and dead skin cells that irritate your gums and lips, resulting in bad breath. She recommends using a straw whenever possible and sipping liquids slowly to prevent swallowing air bubbles to avoid this problem.
Avoid harsh cleaning products. Chemicals used in household cleaners can burn and inflame the nasal cavity causing swelling and narrowing, impacting breathing. They can also trigger coughing fits during sleep or exacerbate preexisting respiratory issues. Instead, opt for mild detergents explicitly designed for sensitive areas of the nose and sinuses. One product recommended by Morse is Noxzema Skin Therapy Balancing Cleaner spray, available online.
Eat foods rich in antioxidants. Foods containing vitamin E, selenium, beta carotene, and lycopene protect against free radicals produced by strenuous exercise and cigarette smoke that can harm the lining of the lungs. These nutrients are often found in leafy greens, fruits, nuts, and whole grains.
Maintain social distance when you need to shout to be heard. Maintaining six feet of space between yourself and another person gives you room to breathe normally. If you live in a crowded environment or suffer from claustrophobia, consider wearing earplugs, especially when performing tasks like gardening or yard work.
Can you make your voice deeper permanently?
There is no one-size-fits-all answer to this question, as the depth of your voice will be determined by various individual factors. However, you can do some general things to permanently increase your vocal range and deepen your voice.
Some people find that their voices naturally deepen over time. This is due to the gradual thickening of the vocal cords as you age. Other people may need to change the pitch of their voice. For example, smokers often find their voices become deeper after quitting smoking, and smoking damages the vocal cords, causing them to swell and making the voice sound lower in pitch.
If you are looking to change the pitch of your voice, one way to do it is by singing regularly. Singing exercises the vocal cords and helps to improve their range and flexibility. Another way to achieve a deeper voice is by using specific vocal techniques like those taught in voice training classes or a professional voice coach. These techniques can help you develop greater control over your throat and mouth muscles, allowing you to produce a broader range of sounds.