NoFap Motivation: How to stay motivated during your journey!

Quitting porn alone is hard, but also, quitting masturbation is quite a pickle. But at least you have started with NoFap, which has rules and quite enough material online, to know what to do. But sometimes, you need a little motivation to continue NoFap.

If there is one thing we can all agree on in this world of ours, it’s the fact that everyone masturbates (or has at least thought about doing so). And if they haven’t yet, most people will have a chance to experience their first orgasm before too long. But what happens after your initial exploration into self-pleasure? Do you stop and go back to “normal life” as soon as possible? Or does something else happen instead? And what would cause someone who already masturbated to try quitting altogether?

Well, here are some answers to these questions…and maybe even help kickstart your journey towards helping yourself become better than ever.

Contents of Article

How do I get motivated for NoFap?

There are many ways to be inspired by others’ struggles with pornography addiction and ultimately decide to take action against it. Here are two great examples:

The Reddit community /r/stopmasturbating was created in 2010. It currently boasts over 2 million subscribers, making it one of the largest communities dedicated entirely to discussing the topic of masturbation cessation. In addition to posting success stories, members also post advice and tips on how best to start, along with motivational quotes.

Another popular resource for those interested in giving up Masturbation is Stop Self Abuse. This site regularly posts articles related to the subject matter, including such things as “Why You Should Start Fapping Today,” “What Is NoFap?” and “Is NoFap Worth My Time?”

While both sites provide plenty of information to read through, it’s often helpful to speak directly with other users who’ve taken similar steps toward overcoming their sexual urges. For example, you could join an online forum like /r/NofapChallenge, where you’ll find fellow exponents willing to answer any question you may ask them.

As well, forums such as /r/maturecontent and /r/exercisingurine can offer insight into different aspects of quitting Masturbation, while subreddits like /r/quittingpornaddiction and /r/sexlesscan give you ideas on how to begin without actually needing to touch anything sexually stimulating.

Finally, consider watching documentaries such as Maniac, which covers everything from the history behind pornography addiction to its effects on society to testimonials from former addicts themselves. These films usually include interviews with experts, therapy sessions, and more. If nothing else, they’re sure to inspire you further down the line.

How do you stay on NoFap?

Once you’ve decided to quit, keeping yourself away from pornographic material isn’t easy. While you might think that simply blocking certain websites should suffice, this doesn’t work very effectively when used alone. Instead, it would be best if you employ strategies that keep your mind occupied enough to avoid cravings.

One way to combat urges is to use apps explicitly designed to block access to pornography. One common app worth mentioning is BlockSite, which allows you to filter out specific terms via the website blocked list feature. Type in whatever term(s) you want to remove from your browsing habits to create a new entry.

Other practical applications include Chrome extensions such as Blocked Tab Assistant and StayFocusd Free, both of which allow you to limit time spent on various sites each day. However, these tools don’t always perform perfectly, so using them might require trial and error until you discover which works best for you.

In addition, engaging in hobbies that aren’t inherently rewarding can prove beneficial. Activities such as eating healthy foods, exercising, meditating, playing video games, reading books, working out, spending quality time with friends and family, etc., can distract your attention elsewhere while improving your overall health.

Lastly, it helps to remember that you aren’t alone in your efforts. Quitters across the globe share experiences and insights and encourage each other whenever necessary. As mentioned above, joining forums, subreddit groups, and social media pages devoted solely to the subject is highly recommended. Lastly, signing up for support group meetings such as SMART Recovery can motivate. Not only will you learn about what other participants went through during their journeys, but meeting others going through the same challenges can also decrease feelings of isolation.

Does NoFap make you more motivated?

Most likely, yes. After all, you’d probably feel pretty lousy if you were addicted to drugs, alcohol, cigarettes, gambling, shopping, sex, etc., and then suddenly decided to overcome said addictions overnight. That being said, quitting pornography takes a lot longer (at least initially) and requires significantly greater effort than stopping other vices.

This means that feeling bad for indulging in sexuality once will motivate you less than experiencing multiple times per week. So, in short, yes, NoFap makes you more motivated. But it can be difficult at times to keep abstaining from porn, at those times, read this how to guide with best strategy for NoFap challange.

Reasons why not to quit nofap challenge

Although it seems appealing, there are still numerous reasons why anyone considering taking part in the nofap challenge shouldn’t. Here are three major ones…

1.) There’s no scientific evidence proving that Masturbation hinders fertility. On top of that, research shows that male ejaculation contains sperm cells capable of producing viable offspring. Furthermore, studies show that women whose partners engage in Masturbation produce higher oxytocin (a hormone produced by the brain known to promote positive bonding between individuals) than female couples that refrain from sexual contact.

2.) Masturbation releases endorphins, dopamine, serotonin, norepinephrine, prolactin, and other chemicals within the body that contribute to euphoria and relaxation—once released. However, these compounds are quickly absorbed by the bloodstream, causing a temporary state of calmness followed by intense anxiety. This causes depression, irritability, fatigue, headaches, muscle aches, insomnia, and other adverse side effects.

3.) Research indicates that pornography consumption leads to erectile dysfunction, low libido, increased risk of STDs, decreased mental function, and poor sleep patterns. Aside from that, porn usage contributes to stress, mood disorders, and obesity.


Masturbation is natural, normal behavior for humans, and we need to accept our bodies for exactly what they are. You can enjoy healthier relationships with yourself and others around you by doing so. Also, you won’t regret it later, especially since you’ll be able to live a happier lifestyle in the future.

So, next time you find yourself wondering whether or not to indulge in self-gratification, remind yourself that you wouldn’t hesitate to eat delicious food, go outside and play, watch TV, drive, listen to music, read books, spend time with loved ones, exercise, travel, write emails, text messages, call friends and relatives, surf the web, cook meals, brush your teeth, clean your home, walk, laugh, fall asleep, wake up, hug, kiss, smile, talk to strangers, see movies, hangout with friends, date, meet potential mates, buy groceries, pet dogs, pick flowers, sing karaoke, smoke cigars, drink beer, dance, swim laps, ride bikes, sit quietly, jog, throw darts, hike trails, fish rivers, climb mountains, jump rope, shoot hoops, skateboard, ski slopes, sail boats, hit golf balls, fly planes, paint walls, draw pictures, or play sports — all without fear of gaining weight, getting sick, dying prematurely, losing limbs, becoming ill, developing cancerous tumors, contracting deadly diseases, suffering severe injuries, breaking bones, tearing muscles, spraining joints, rupturing organs, damaging nerves, permanently scarring eyes, destroying lungs, or otherwise harming your physical safety.

All of this is true regardless of gender, ethnicity, age, socioeconomic background, religion, nationality, education level, employment status, marital status, political affiliation, fitness level, height, weight, hair color, eye color, car insurance policy, credit card debt, savings account balance, income bracket, house value, vehicle ownership, number of children, relationship length, location, smoking habit, drinking habit, amount of money earned per month, diet plans, daily schedule, internet speed, etc.

Life goes on, and despite living in the modern era, it remains essential to accept your body for exactly what it is right now. Doing so will benefit you immensely in countless ways and give you more freedom than you ever imagined was possible. Now get started today!

Have thoughts or opinions regarding this article? Please let me know below, alongside any feedback or suggestions you may have. Thank you kindly for sharing your thoughts. Until next time my friend, may God bless you abundantly!

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