It’s been months since you started your new life with NO FAPPING! And like any other addiction recovery program, it can be quite overwhelming for many people to just simply abstain from their favorite vice and stick to their resolution. Even if you’re still following through with your promise, there will surely come a day when an urge strikes and we have summed for you 10 urge killing techniques, for you to stay on your grind. However, this is where we should learn how to cope with these urges while maintaining our resolve to stay away from pornography. Here are some effective ways that may help in controlling urges during the NoFAP challenge.
Contents of Article
- Yes, you can control your urges even on NoFap, learn how:
- How to control urges on NoFap
- 10 Best Practices for Instant Urge Killing
- Identify The Cause Of Your Craving
- Exercise Regularly
- Change Your Environment
- Talk To Someone Who Understands How You Feel About Yourself & Pornography
- Eat Healthy Food & Drink Lots Of Water
- Meditate Or Pray Before Going Towards Masturbating
- Avoid Watching Sexually Oriented Videos During Work Break Time
- Keep A Journal
- Take Selfies With Your Ears Shut
- Reward Yourself As An Indicator That All Good Things Come Last
- Last Thoughts
Yes, you can control your urges even on NoFap, learn how:
Many people find it difficult to resist the temptation to relapse, but there are ways to stay on track. You can set rules for yourself, develop a support system, and keep a positive attitude. Remember that it’s important to be patient and stay focused on your goals.
How to control urges on NoFap
There are a few things you can do to control urges on NoFap:
- Set rules for yourself and stick to them. This can help you stay on track and resist temptation.
- Develop a support system of friends or family who will encourage you and help keep you accountable.
- Keep a positive attitude and focus on your goals. Remember that it takes time and patience to achieve success.
There you have it – three ways to control urges on NoFap. Stay focused, stay positive, and stay strong!
10 Best Practices for Instant Urge Killing
Identify The Cause Of Your Craving
For every craving or urge, try to identify its cause first before taking action. What makes us crave for something? Is it because of stress, boredom, sadness, loneliness, etc.? Once you know what exactly drives you towards indulging in porn/masturbation, you’ll have better control over yourself as well as the situation at hand. If you find yourself becoming too much occupied by certain kinds of content then you might want to avoid them altogether. For example, if you keep watching videos related to revenge fantasies then don’t watch such kind of content anymore…or else you won’t feel satisfied with what you’re doing.
This is absolutely essential for anyone who wants to maintain sobriety but unfortunately, not everyone understands the importance of exercise. When you start exercising regularly (preferably afternoon), it releases endorphins which help you calm down within minutes. So make sure that you engage yourself in activities that release endorphins. This includes going out for a bike ride, hiking, running, swimming, playing sports, etc. Also, take time off occasionally from work so that you could enjoy more free time. Exercise also boosts energy levels which indirectly reduces the chances of cravings. Therefore, go ahead and hit those workout machines!
Change Your Environment
Sometimes changing environment isn’t enough to quell your urge completely. In cases like this, it becomes mandatory to change your surroundings even though you’re already home. Try to do things that would distract you for a few hours such as reading books, talking to friends, listening to music, etc. But remember to return back to your usual routine soon after you’ve done whatever you were planning to do. Change is good for the soul.
Talk To Someone Who Understands How You Feel About Yourself & Pornography
Talking about oneself is the best way to overcome depression, anxiety, anger, frustration, guilt, etc. Talking to someone who has gone through similar challenges also helps tremendously. They understand what you’re going through, they empathize with you and they share valuable insights. Just imagine how powerful a support system can bring you closer to success and happiness. Not only does it reduce feelings of emptiness and isolation but it also strengthens self-esteem and confidence level. Talk to family members, close friends (s), or relatives if possible. After all, nobody knows you better than someone who lives inside you.
Eat Healthy Food & Drink Lots Of Water
When you eat junk food, it doesn’t give you immediate satisfaction; rather, it keeps pestering you throughout the night causing insomnia. Similarly, alcohol contains toxins that leave you feeling bloated and sick. Eating healthy foods instead gives you complete satisfaction without creating negative side effects later. Avoid sodas and beverages that contain caffeine. Drinking lots of water ensures proper digestion and elimination of toxic substances.
Meditate Or Pray Before Going Towards Masturbating
If you often pray or meditate before masturbating, then it works wonders as studies show that meditation actually increases sexual arousal and if you try to avoid masturbation it can work as an instant urge killer. Meditation is the best tool for controlling your mind. Thus it naturally calms the mind and relaxes body muscles thus making orgasm easier. Meditation also improves blood circulation which enhances overall performance including sex drive. Nowadays, I prefer praying as my ‘Masturbation Routine’, and here’s why: whenever I feel my desire building up, I immediately stop myself and say “I’m gonna wait till tomorrow” or “Do it when I wake up”. Why am I telling you this? Because masturbation definitely leads to laziness. By delaying gratification, I force myself to become proactive. Instead of wasting an endless amount of time surfing pornographic websites, I’d rather spend quality time with my partner.
Avoid Watching Sexually Oriented Videos During Work Break Time
Some people tend to use break times intentionally to surf sexually-oriented sites. Such behavior can lead to loss of productivity and job security. Alternatively, set aside specific breaks for personal phone calls and checking emails. Don’t forget to log out once you’ve finished using computers.
Keep A Journal
Keeping track of daily events, mood swings, thoughts, achievements, etc., is extremely important for establishing positive lifestyle habits. Keeping a journal forces you to reflect upon your current status objectively thereby helping you assess problematic areas. It also helps you discover hidden talents lurking deep inside you. Take note of anything that seems significant and meaningful. Keep a separate page for each month and write down everything that happened. Writing about traumatic experiences may seem difficult initially but it eventually gets easy over time. Remember, writing allows you to express emotions otherwise bottled up inside you.
Take Selfies With Your Ears Shut
Taking selfies is fun but sometimes it triggers unwanted reactions. Most often women look at themselves obsessively and begin comparing themselves with others. Taking a selfie with your eyes closed can prevent you from falling victim to such tendencies. Also, it prevents obsessive thinking. Whenever you notice yourself looking at a mirror, take a picture with your eyes shut. Then compare your pictures later.
Reward Yourself As An Indicator That All Good Things Come Last
As discussed earlier in this article, cravings usually occur due to a lack of fulfillment or excitement. Hence, rewarding yourself after completing a task encourages you to carry on until completion. Rewarding yourself shows appreciation towards efforts put in. Reward yourself accordingly and never let money rule your decision-making process. Money comes and goes whereas true love stays forever.
Today you have learned the best 10 practices that can help you control urges on NoFap. Set rules for yourself and stick to them. This can help you stay on track and resist temptation. -Develop a support system of friends or family who will encourage you and help keep you accountable. Keep a positive attitude and focus on your goals. Remember that it takes time and patience to achieve success.” It’s important not to give up because if one day is too difficult, try the next day” (Goleman). The key is just taking things one step at a time!
- Focus on your goals. Remember that NoFap is not just about abstaining from masturbation and pornography, it’s about improving your life in all areas. So focus on the positive changes you want to see in yourself and work towards them.
- Remember that it takes time and patience to achieve success. Don’t get discouraged if you don’t see results right away
- Rome wasn’t built in a day!
- Stay strong and stay focused. The temptation to relapse will be there, but if you stay determined and motivated, you can overcome it.