The first time you hear about this strange-sounding concept called “No Fapping Month,” it sounds like some joke or something out of The Onion. As someone who has been studying and researching online for over five years now, however, I can assure you that real people are using real methods to break their pornography habits, improve their moods, and live better lives overall. And with this post, I am going to tell you how to NoFap and how it has helped me quit my porn addiction.
If you haven’t heard anything about NoFap before, then you should check it out. It works! And if you have already tried it yourself but didn’t manage to stick, don’t give up hope just yet. Here’s how to finally quit masturbating forever…and stay away from lousy internet memes once and for all.
Here are three ways to get started with NoFap today without having to worry about losing too much sleep tonight (or ever). If you’re looking for more information than what we’ve got here, please visit our sister site: /r/Nofap4Life/. We’ll be happy to help you every step of the way.
Contents of Article
Complete understanding of the NoFap idea
Before diving into any method, whether it’s trying to cut down on screen usage alone or taking vitamins while watching TV, you need to understand precisely why NoFap exists. In case you aren’t aware of its origins…
Back in 2011, one Redditor named “Joshua share” posted a thread asking fellow Redditors to abstain from masturbation during February. Over the next few months, this request snowballed into something much bigger, as other users began posting similar threads, each of which would later become known as “challenges.” The goal was simple enough: abstaining from self-pleasure for 28 consecutive days.
As time went on, these challenges became so popular that significant subreddits such as r/TrueSelfDiscovery were dedicated entirely to discussing them. Eventually, the subreddit r/NoFap came along in 2013. This subreddit quickly gained popularity among members because of its strict rules regarding joining and leaving the community. Anyone caught breaking those rules risked being banned permanently from the website.
At last count, the official r/NoFap subreddit had around 1 million subscribers, making it the most subscribed-to subreddit of all time on Reddit. That means that almost 100% of its userbase participates in the challenge. Of course, many others exist, including r/MasturbationAddictionRecovery and r/pornaddiction. You may also want to look at the unofficial alternatives to NoFap, such as Masturbate Less During Lent.
You might wonder why anyone cares about keeping track of when they masturbated throughout the month. Well, let me ask you another question instead: Why do you care? Do you think it doesn’t affect you? Or does it even bother you that much?
When you start counting how often you brush your teeth, you begin to see patterns emerge. Patterns tell stories in life and sometimes in relationships and careers. When you realize that you masturbate roughly four times per week, you gain insight into where problems arise between you and your loved ones. Once you learn about those issues, you could potentially address them head-on and solve them for good.
It’s worth noting that not everyone agrees with the philosophy behind the whole NoFap movement. Some believe that tracking your progress through statistics is detrimental to personal growth. Others argue that focusing solely on reducing your masturbation frequency will lead to obsessive thinking and behavior. But whatever arguments you come across, consider the source — if it weren’t true, wouldn’t the person saying it has stopped long ago?
Conquer your mind
Now that you know a little more about the philosophy behind NoFap, it’s time to put together a plan for success. While there isn’t necessarily a concrete path toward quitting masturbation altogether, following certain steps can undoubtedly make the journey easier.
After reading my previous article explaining how to stop masturbating, you probably noticed that I mentioned meditation quite a lot. That’s because mental focus plays an important role in overcoming addictions and compulsions. Meditation helps increase willpower and allows you to block distracting thoughts until later after you’ve completed a task.
While some say that journaling is useless, you’d benefit from writing down your goals and dreams. Keeping track of your successes is motivating, and you can use journals to reflect upon past mistakes and figure out what worked best for you.
Another habit you must cultivate is exercising regularly. Exercise releases endorphins, which naturally lift moods and alleviate stress. It also increases blood flow, improves circulation, and makes your skin healthier. Better health equals less temptation to reach orgasm.
Lastly, try replacing your favorite hobbies with activities that serve only one purpose: relaxation—for example, watching movies, reading books, playing video games, etc. These activities won’t provide any sexual gratification whatsoever. They’re meant to relax your mind and body, allowing you to rejuvenate your spirit.
Don’t forget to include healthy lifestyle changes as well. Cut back on alcohol consumption and smoking cigarettes, eat nutritious foods, avoid overly spicy dishes, limit caffeine intake, wash your face daily, wear clean clothes, exercise, drink plenty of water, and breathe deeply whenever possible. These tips combined work wonders for improving physical wellness and mental clarity.
Address Concerning Behaviors
Once you’ve decided to join the ranks of the anti-masturbators, it’s time to tackle the issue directly. First off, set aside specific periods during the day — usually early mornings, late nights, weekends, etc. — to refrain from touching yourself. Avoid spending excessive amounts of time browsing social media sites and checking email accounts.
Next, identify the triggers that cause you to climax. Are there particular types of music that turn you on? Is seeing explicit imagery particularly enticing? Does it involve multiple partners, sadism, bondage, sex toys, voyeurism, exhibitionism, humiliation, domination, submission, group sex, threesomes, orgies, rape fantasies, etc.? Find the answer(s) to these questions and replace your old habits with new behaviors that steer clear of triggering factors.
Finally, establish reward systems to motivate yourself, especially since you likely feel guilty otherwise. Rewards can range from small treats like candy bars or chips to more significant rewards like entertainment packages. Whatever works for you, make sure you choose wisely. Reward yourself for staying focused and avoiding temptations, not for the actual act itself.
One final tip
Never lie to yourself. Admit that you enjoy pleasurable touches and if you feel urges, practice one of the urge killing techniques! Tell yourself that you deserve to be satisfied sexually. Remember that you didn’t invent pleasure, nor are you entitled to receive it endlessly. Your job is merely to find satisfaction within reason.
Confront your masturbation and porn addiction
All of the above strategies sound great in theory, but what happens when you fall off the bandwagon? How can you prevent relapse if you fail? There are two main reasons people tend to relapse: One is lack of motivation, and the other is poor discipline. Many people lose interest in their own goals. Sometimes, this lack of passion comes from boredom due to monotony. Other times, it stems from laziness. Either way, it’s crucial to remain motivated and disciplined.
Some people claim they don’t engage in addictive behaviors because they fear negative consequences. However, studies show that addicts typically underestimate the risks associated with their actions. So, why run from your problem when it puts your life at risk? Take responsibility and deal with your issues head-on. Don’t wait until things get worse. Instead, seek professional assistance immediately.
But what if you don’t want to talk to a doctor? What if you prefer going to therapy instead? Can you still overcome your issues? Absolutely. Therapy offers practical tools for tackling problems and forming healthy lifestyles. Just remember that therapy requires commitment, dedication, compassion, and patience. Like everything else, mindfulness training is beneficial in dealing with a problematic relationship with sexuality.
Ultimately, the choice is yours. You can either rely on quick fixes that promise temporary relief or save yourself from potential harm. Or you can continue living your current lifestyle. Whichever decision you ultimately decide to follow, remember that you’re never truly powerless. With proper guidance, support, and hard work, you CAN change.
How did I succeed with NoFap?
I’m proud to admit that I used several different approaches to quit masturbating, ranging from cutting down on computer usage to changing my diet. Ultimately, I found that combining various techniques helped tremendously. Although I still experienced cravings occasionally, I learned to control myself and successfully refrained from reaching orgasm for more extended periods.
Of course, nobody knows your situation perfectly. Everyone deals with things differently. To tailor your strategy specifically, you should speak with experts, attend workshops, and participate in forums. Also, pay close attention to your feelings and monitor your reactions closely. Be honest with yourself and constantly remind yourself.
Whenever I felt discouraged from the journey, I took a look at the timeline for extra motivation. And this is basicly how to quit addictions with NoFap.